ADHD & Wellbeing

So Nutrition has teamed up with women’s empowerment community Wild & Wild for a retreat day of ADHD support, women’s wellness, yoga and connection in Cheshire. 

Set in a beautiful location near Alderley Edge, this immersive experience blends expert education, holistic wellbeing practices and meaningful connection – all in a safe, supportive and empowering space. 

Date: Wednesday 8 July 

Time: 10.30am to 2pm

At: Venue, Brook Lane Corner, Knutsford Road, Cheshire SK9 7RX

Whether you’re navigating ADHD, exploring a diagnosis, or simply looking to better understand how neurodivergent traits impact your energy, focus, hormones and wellbeing – this day is for you. 

🌿 Who this event Is for:

• People interested in ADHD (diagnosed or exploring) 
• Parents and carers of children with ADHD and autism

• Neurodivergent female founders, creatives and professionals 
• Anyone interested in the connection between ADHD and women’s health 

✨ What to expect:

This is ADHD and wellbeing meets education with real connection. 

🧠 Expert talk & ADHD education 

🎤 Panel discussion

🧘 Yoga, soundbath, breathwork and mindfulness

🧬 Exclusive DNA testing opportunity to learn about your ADHD signature

🛍️ Pop-ups, wellness brands and a goody bag full of wellbeing treats, plus a signed copy of Sarah Osborne’s 100 ADHD-friendly Recipes 

🥗 Delicious food and a welcoming community

🙏You’ll leave with: 

• A deeper understanding of ADHD and your body 

• Practical tools for energy, focus and emotional regulation 

• New connections with women who get it 

• A sense of calm, clarity and empowerment 

🎟️ Tickets 

£65 (plus £2.50 booking fee) 

Early bird offer of £50 plus booking fee – spaces are limited